Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35154 Food Description: Salmonberries, raw (Alaska Native) NutrirentUnitValue Energykcal47 EnergykJ195 Waterg88.21 Proteing0.85 Total lipid (fat)g0.33 Cholesterolmg0 Carbohydrate, by differenceg10.05 Sugars, totalg3.66 Fiber, total dietaryg1.9 Ashg0.56 Calcium, Camg13 Sodium, Namg14 Magnesium, Mgmg15 Iron, Femg0.4 Zinc, Znmg0.28 Selenium, Semcg0 Potassium, Kmg110 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg27 Manganese, Mnmg1.1 Vitamin C, total ascorbic acidmg9.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.61 Vitamin B1 - thiaminemg0.041 Vitamin B2 -Riboflavinmg0.062 Vitamin B3 -Niacinmg0.466 Vitamin B5 -Pantothenic acidmg0.167 Vitamin B6mg0.078 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0 Vitamin A, IUIU496 Vitamin A, RAEmcg_RAE50 Retinolmcg0 Vitamin K (phylloquinone)mcg14.8 Carotene, betamcg277 Carotene, alphamcg41 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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