Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35170 Food Description: Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) NutrirentUnitValue Energykcal186 EnergykJ778 Waterg63.35 Proteing23.63 Total lipid (fat)g10.17 Cholesterolmg121 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.8 Calcium, Camg4 Sodium, Namg57 Magnesium, Mgmg17 Iron, Femg17 Zinc, Znmg2.6 Selenium, Semcg0 Potassium, Kmg210 Copper, Cumg0.148 Fluoride, Fmcg0 Phosphorus, Pmg140 Manganese, Mnmg0.037 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU648 Vitamin A, RAEmcg_RAE195 Retinolmcg194 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg63.1 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.227 Threonineg0.923 Isoleucineg0.896 Leucineg1.826 Lysineg1.913 Methionineg0.482 Cystineg0.127 Phenylalanineg0.937 Tyrosineg0.616 Valineg0.923 Arginineg1.331 Histidineg0.843 Alanineg1.351 Aspartic acidg1.967 Glutamic acidg3.158 Glycineg1.244 Prolineg1.084 Serineg0.856 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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