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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:35172
Food Description: Elk, free range, ground, cooked patties (Shoshone Bannock)

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg67.78
Proteing29.45
Total lipid (fat)g2.8
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg.78
Calcium, Camg5
Sodium, Namg56
Magnesium, Mgmg26
Iron, Femg9.06
Zinc, Znmg7.79
Selenium, Semcg23.5
Potassium, Kmg379
Copper, Cumg.204
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg.043
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.79
Vitamin B1 - thiaminemg.175
Vitamin B2 -Riboflavinmg.497
Vitamin B3 -Niacinmg7.85
Vitamin B5 -Pantothenic acidmg1.03
Vitamin B6mg.782
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg4.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.138
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.003
16:0g.712
18:0g.292
20:0g.003
Fatty acids, total monounsaturatedg.952
16:1 undifferentiatedg.286
18:1 undifferentiatedg.623
20:1g.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.239
18:2 undifferentiatedg.151
18:3 undifferentiatedg.048
18:4g0
20:4 undifferentiatedg.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.27
Threonineg1.206
Isoleucineg1.38
Leucineg2.647
Lysineg2.288
Methionineg.911
Cystineg.365
Phenylalanineg1.285
Tyrosineg1.099
Valineg1.493
Arginineg1.99
Histidineg.999
Alanineg1.883
Aspartic acidg2.903
Glutamic acidg4.884
Glycineg1.481
Prolineg1.298
Serineg1.44
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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