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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:35175
Food Description: Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

NutrirentUnitValue
Energykcal270
EnergykJ1131
Waterg34.92
Proteing62.38
Total lipid (fat)g2.31
Cholesterolmg0
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.78
Calcium, Camg9
Sodium, Namg130
Magnesium, Mgmg62
Iron, Femg33
Zinc, Znmg5
Selenium, Semcg0
Potassium, Kmg960
Copper, Cumg.31
Fluoride, Fmcg0
Phosphorus, Pmg510
Manganese, Mnmg.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.07
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.601
Threonineg2.438
Isoleucineg2.367
Leucineg4.822
Lysineg5.052
Methionineg1.272
Cystineg.336
Phenylalanineg2.473
Tyrosineg1.625
Valineg2.438
Arginineg3.515
Histidineg2.226
Alanineg3.568
Aspartic acidg5.193
Glutamic acidg8.337
Glycineg3.285
Prolineg2.862
Serineg2.261
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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