Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35178 Food Description: Elk, free range, roast, eye of round, cooked (Shoshone Bannock) NutrirentUnitValue Energykcal148 EnergykJ619 Waterg64.58 Proteing30.56 Total lipid (fat)g2.85 Cholesterolmg63 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.32 Calcium, Camg4 Sodium, Namg50 Magnesium, Mgmg26 Iron, Femg2.68 Zinc, Znmg4.8 Selenium, Semcg20.5 Potassium, Kmg369 Copper, Cumg0.154 Fluoride, Fmcg0 Phosphorus, Pmg236 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.47 Vitamin B1 - thiaminemg0.164 Vitamin B2 -Riboflavinmg0.358 Vitamin B3 -Niacinmg7.96 Vitamin B5 -Pantothenic acidmg0.9 Vitamin B6mg0.914 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg1.95 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.125 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.003 16:0g0.821 18:0g0.166 20:0g0.003 Fatty acids, total monounsaturatedg1.353 16:1 undifferentiatedg0.496 18:1 undifferentiatedg0.786 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.137 18:2 undifferentiatedg0.092 18:3 undifferentiatedg0.025 18:4g0 20:4 undifferentiatedg0.015 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.353 Threonineg1.154 Isoleucineg1.476 Leucineg2.724 Lysineg2.39 Methionineg0.998 Cystineg0.39 Phenylalanineg1.322 Tyrosineg1.162 Valineg2.368 Arginineg2.041 Histidineg1.114 Alanineg1.91 Aspartic acidg3.009 Glutamic acidg5.005 Glycineg1.407 Prolineg1.268 Serineg1.557 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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