Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, dried, yellow (Northern Plains Indians) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35183
Food Description: Corn, dried, yellow (Northern Plains Indians)

NutrirentUnitValue
Energykcal419
EnergykJ1752
Waterg6.36
Proteing14.48
Total lipid (fat)g10.64
Cholesterolmg0
Carbohydrate, by differenceg66.27
Sugars, totalg21.32
Fiber, total dietaryg20.5
Ashg2.24
Calcium, Camg25
Sodium, Namg4
Magnesium, Mgmg149
Iron, Femg2.61
Zinc, Znmg3.06
Selenium, Semcg56.5
Potassium, Kmg775
Copper, Cumg0.293
Fluoride, Fmcg0
Phosphorus, Pmg344
Manganese, Mnmg0.9
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.261
Vitamin B2 -Riboflavinmg0.181
Vitamin B3 -Niacinmg8.25
Vitamin B5 -Pantothenic acidmg1.59
Vitamin B6mg1.11
Folate, totalmcg111
Folic acidmcg0
Folate, foodmcg111
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU261
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg117
Carotene, alphamcg18
Cryptoxanthin, betamcg61
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.974
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.599
18:0g0.297
20:0g0.058
Fatty acids, total monounsaturatedg3.75
16:1 undifferentiatedg0.021
18:1 undifferentiatedg3.692
20:1g0.037
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.543
18:2 undifferentiatedg4.419
18:3 undifferentiatedg0.124
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.094
Threonineg0.431
Isoleucineg0.485
Leucineg1.468
Lysineg0.498
Methionineg0.293
Cystineg0.2
Phenylalanineg0.642
Tyrosineg0.465
Valineg0.655
Arginineg0.581
Histidineg0.313
Alanineg1.156
Aspartic acidg1.013
Glutamic acidg2.358
Glycineg0.539
Prolineg1.047
Serineg0.732
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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