Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:36403 Food Description: Restaurant, Latino, empanadas, beef, prepared NutrirentUnitValue Energykcal335 EnergykJ1403 Waterg37.5 Proteing11.31 Total lipid (fat)g18.37 Cholesterolmg26 Carbohydrate, by differenceg31.19 Sugars, totalg1.84 Fiber, total dietaryg2 Ashg1.63 Calcium, Camg20 Sodium, Namg440 Magnesium, Mgmg21 Iron, Femg2.7 Zinc, Znmg1.86 Selenium, Semcg24.8 Potassium, Kmg190 Copper, Cumg0.097 Fluoride, Fmcg0 Phosphorus, Pmg103 Manganese, Mnmg0.267 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.73 Vitamin B1 - thiaminemg0.277 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg4.663 Vitamin B5 -Pantothenic acidmg0.49 Vitamin B6mg0.148 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.76 Vitamin A, IUIU149 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg6.1 Carotene, betamcg73 Carotene, alphamcg0 Cryptoxanthin, betamcg33 Lycopenemcg417 Lutein + zeaxanthinmcg174 Choline, totalmg0 Fatty acids, total saturatedg5.156 4:0g0 6:0g0 8:0g0 10:0g0.021 12:0g0.009 16:0g3.102 18:0g1.675 20:0g0.039 Fatty acids, total monounsaturatedg7.121 16:1 undifferentiatedg0.303 18:1 undifferentiatedg6.703 20:1g0.082 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg4.268 18:2 undifferentiatedg3.848 18:3 undifferentiatedg0.304 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0.002 22:5 n-3 (DPA)g0.008 22:6 n-3 (DHA)g0.002 Tryptophang0.118 Threonineg0.413 Isoleucineg0.461 Leucineg0.895 Lysineg0.614 Methionineg0.207 Cystineg0.157 Phenylalanineg0.496 Tyrosineg0.306 Valineg0.511 Arginineg0.577 Histidineg0.309 Alanineg0.578 Aspartic acidg0.82 Glutamic acidg2.542 Glycineg0.568 Prolineg0.855 Serineg0.454 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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