Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Granola bar, soft, milk chocolate coated, peanut butter -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42139
Food Description: Granola bar, soft, milk chocolate coated, peanut butter

NutrirentUnitValue
Energykcal536
EnergykJ2241
Waterg3.2
Proteing9.6
Total lipid (fat)g31.2
Cholesterolmg12
Carbohydrate, by differenceg54.1
Sugars, totalg23.63
Fiber, total dietaryg3.8
Ashg1.9
Calcium, Camg108
Sodium, Namg193
Magnesium, Mgmg67
Iron, Femg1.45
Zinc, Znmg1.47
Selenium, Semcg15.7
Potassium, Kmg339
Copper, Cumg0.323
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4.59
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg3.29
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.11
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0.46
Vitamin A, IUIU26
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg32
Choline, totalmg24.7
Fatty acids, total saturatedg17.065
4:0g0.07
6:0g0.04
8:0g0.421
10:0g0.492
12:0g5.518
16:0g4.434
18:0g3.933
20:0g0
Fatty acids, total monounsaturatedg6.561
16:1 undifferentiatedg0.12
18:1 undifferentiatedg6.411
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.906
18:2 undifferentiatedg1.836
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg41

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