Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Papad -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:42200
Food Description: Papad

NutrirentUnitValue
Energykcal371
EnergykJ1552
Waterg3.49
Proteing25.56
Total lipid (fat)g3.25
Cholesterolmg4
Carbohydrate, by differenceg59.87
Sugars, totalg0
Fiber, total dietaryg18.6
Ashg7.82
Calcium, Camg143
Sodium, Namg1745
Magnesium, Mgmg271
Iron, Femg7.8
Zinc, Znmg3.4
Selenium, Semcg8.3
Potassium, Kmg1000
Copper, Cumg0.998
Fluoride, Fmcg11.9
Phosphorus, Pmg385
Manganese, Mnmg1.562
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.277
Vitamin B2 -Riboflavinmg0.258
Vitamin B3 -Niacinmg1.472
Vitamin B5 -Pantothenic acidmg0.917
Vitamin B6mg0.285
Folate, totalmcg219
Folic acidmcg0
Folate, foodmcg219
Folate, DFEmcg_DFE219
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE13
Retinolmcg13
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg0.4
Fatty acids, total saturatedg1.084
4:0g0.05
6:0g0.03
8:0g0.017
10:0g0.039
12:0g0.044
16:0g0.558
18:0g0.189
20:0g0
Fatty acids, total monounsaturatedg0.532
16:1 undifferentiatedg0.035
18:1 undifferentiatedg0.497
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.148
18:2 undifferentiatedg0.113
18:3 undifferentiatedg1.034
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.266
Threonineg0.886
Isoleucineg1.303
Leucineg2.115
Lysineg1.695
Methionineg0.372
Cystineg0.237
Phenylalanineg1.491
Tyrosineg0.793
Valineg1.434
Arginineg1.662
Histidineg0.715
Alanineg1.09
Aspartic acidg2.985
Glutamic acidg4.178
Glycineg1.066
Prolineg1.181
Serineg1.344
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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