Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42240
Food Description: Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

NutrirentUnitValue
Energykcal407
EnergykJ1703
Waterg3
Proteing7.8
Total lipid (fat)g8.5
Cholesterolmg0
Carbohydrate, by differenceg78
Sugars, totalg21
Fiber, total dietaryg4.5
Ashg2.3
Calcium, Camg37
Sodium, Namg603
Magnesium, Mgmg69
Iron, Femg26.13
Zinc, Znmg0.97
Selenium, Semcg12
Potassium, Kmg227
Copper, Cumg0.224
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg1.524
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU129
Vitamin E (alpha-tocopherol)mg1.49
Vitamin B1 - thiaminemg1.21
Vitamin B2 -Riboflavinmg1.37
Vitamin B3 -Niacinmg16.13
Vitamin B5 -Pantothenic acidmg0.605
Vitamin B6mg1.61
Folate, totalmcg323
Folic acidmcg304
Folate, foodmcg19
Folate, DFEmcg_DFE536
Vitamin B12mcg4.84
Vitamin A, IUIU2419
Vitamin A, RAEmcg_RAE726
Retinolmcg726
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23
Fatty acids, total saturatedg1.1
4:0g0
6:0g0
8:0g0.004
10:0g0
12:0g0.002
16:0g0.815
18:0g0.217
20:0g0
Fatty acids, total monounsaturatedg4.176
16:1 undifferentiatedg0.027
18:1 undifferentiatedg4.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.737
18:2 undifferentiatedg2.699
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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