Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, popcorn, home-prepared, oil-popped, unsalted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:42259
Food Description: Snacks, popcorn, home-prepared, oil-popped, unsalted

NutrirentUnitValue
Energykcal500
EnergykJ2092
Waterg2.8
Proteing9
Total lipid (fat)g28.1
Cholesterolmg0
Carbohydrate, by differenceg58.1
Sugars, totalg0.54
Fiber, total dietaryg10
Ashg2
Calcium, Camg10
Sodium, Namg3
Magnesium, Mgmg108
Iron, Femg2.78
Zinc, Znmg2.64
Selenium, Semcg7.3
Potassium, Kmg225
Copper, Cumg0.221
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.43
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg1.55
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.21
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU155
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg4.3
Carotene, betamcg70
Carotene, alphamcg46
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1087
Choline, totalmg16
Fatty acids, total saturatedg5.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.93
18:0g1.04
20:0g0
Fatty acids, total monounsaturatedg8.29
16:1 undifferentiatedg0.06
18:1 undifferentiatedg8.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg13.52
18:2 undifferentiatedg12.73
18:3 undifferentiatedg0.79
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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