Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:42265 Food Description: Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan NutrirentUnitValue Energykcal377 EnergykJ1577 Waterg8.7 Proteing8 Total lipid (fat)g8.4 Cholesterolmg0 Carbohydrate, by differenceg73.2 Sugars, totalg24.6 Fiber, total dietaryg7.4 Ashg1.9 Calcium, Camg31 Sodium, Namg288 Magnesium, Mgmg84 Iron, Femg6.67 Zinc, Znmg2.22 Selenium, Semcg14.1 Potassium, Kmg326 Copper, Cumg0.308 Fluoride, Fmcg0 Phosphorus, Pmg197 Manganese, Mnmg1.863 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU74 Vitamin E (alpha-tocopherol)mg0.62 Vitamin B1 - thiaminemg0.7 Vitamin B2 -Riboflavinmg0.79 Vitamin B3 -Niacinmg9.26 Vitamin B5 -Pantothenic acidmg0.623 Vitamin B6mg0.93 Folate, totalmcg185 Folic acidmcg166 Folate, foodmcg19 Folate, DFEmcg_DFE301 Vitamin B12mcg2.78 Vitamin A, IUIU1389 Vitamin A, RAEmcg_RAE417 Retinolmcg417 Vitamin K (phylloquinone)mcg2.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg13.4 Fatty acids, total saturatedg1.1 4:0g0 6:0g0 8:0g0.004 10:0g0 12:0g0.005 16:0g0.755 18:0g0.251 20:0g0.003 Fatty acids, total monounsaturatedg3.664 16:1 undifferentiatedg0.018 18:1 undifferentiatedg3.638 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.953 18:2 undifferentiatedg2.874 18:3 undifferentiatedg0.079 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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