Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43100
Food Description: Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

NutrirentUnitValue
Energykcal464
EnergykJ1943
Waterg4.1
Proteing9.8
Total lipid (fat)g17.6
Cholesterolmg0
Carbohydrate, by differenceg66.7
Sugars, totalg27.52
Fiber, total dietaryg3.1
Ashg1.8
Calcium, Camg60
Sodium, Namg278
Magnesium, Mgmg101
Iron, Femg3.18
Zinc, Znmg1.6
Selenium, Semcg16
Potassium, Kmg326
Copper, Cumg0.36
Fluoride, Fmcg0
Phosphorus, Pmg277
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.82
Vitamin B1 - thiaminemg0.28
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg1.75
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.35
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg0
Vitamin A, IUIU152
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg15.9
Carotene, betamcg91
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg107
Choline, totalmg27.6
Fatty acids, total saturatedg12.69
4:0g0
6:0g0.081
8:0g1.005
10:0g0.802
12:0g6.135
16:0g1.701
18:0g0.562
20:0g0
Fatty acids, total monounsaturatedg1.933
16:1 undifferentiatedg0.007
18:1 undifferentiatedg1.926
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.634
18:2 undifferentiatedg1.574
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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