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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43205
Food Description: Beverage, instant breakfast powder, chocolate, not reconstituted

NutrirentUnitValue
Energykcal357
EnergykJ1494
Waterg7.4
Proteing19.9
Total lipid (fat)g1.4
Cholesterolmg12
Carbohydrate, by differenceg66.2
Sugars, totalg65.8
Fiber, total dietaryg.4
Ashg5.1
Calcium, Camg285
Sodium, Namg385
Magnesium, Mgmg228
Iron, Femg12.82
Zinc, Znmg8.55
Selenium, Semcg12.1
Potassium, Kmg947
Copper, Cumg1.425
Fluoride, Fmcg0
Phosphorus, Pmg427
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg76.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg9.37
Vitamin B1 - thiaminemg.85
Vitamin B2 -Riboflavinmg.2
Vitamin B3 -Niacinmg14.24
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.14
Folate, totalmcg285
Folic acidmcg285
Folate, foodmcg0
Folate, DFEmcg_DFE485
Vitamin B12mcg1.71
Vitamin A, IUIU4987
Vitamin A, RAEmcg_RAE1496
Retinolmcg1496
Vitamin K (phylloquinone)mcg90
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg148.4
Fatty acids, total saturatedg.56
4:0g.01
6:0g.002
8:0g.003
10:0g.005
12:0g.003
16:0g.286
18:0g.216
20:0g0
Fatty acids, total monounsaturatedg.314
16:1 undifferentiatedg.008
18:1 undifferentiatedg.302
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.278
18:2 undifferentiatedg.247
18:3 undifferentiatedg.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg25
Theobrominemg290


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