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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:43275
Food Description: Cheese, pasteurized process, american, low fat

NutrirentUnitValue
Energykcal180
EnergykJ753
Waterg58.9
Proteing24.6
Total lipid (fat)g7
Cholesterolmg35
Carbohydrate, by differenceg3.5
Sugars, totalg.59
Fiber, total dietaryg0
Ashg6
Calcium, Camg684
Sodium, Namg1430
Magnesium, Mgmg24
Iron, Femg.43
Zinc, Znmg3.32
Selenium, Semcg16.6
Potassium, Kmg180
Copper, Cumg.033
Fluoride, Fmcg0
Phosphorus, Pmg827
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.39
Vitamin B3 -Niacinmg.08
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.08
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.77
Vitamin A, IUIU215
Vitamin A, RAEmcg_RAE57
Retinolmcg55
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg18
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.2
Fatty acids, total saturatedg4.41
4:0g.233
6:0g.081
8:0g.085
10:0g.143
12:0g.108
16:0g2.038
18:0g.851
20:0g0
Fatty acids, total monounsaturatedg2.005
16:1 undifferentiatedg.231
18:1 undifferentiatedg1.682
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.222
18:2 undifferentiatedg.137
18:3 undifferentiatedg.085
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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