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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43283
Food Description: Pheasant, cooked, total edible

NutrirentUnitValue
Energykcal239
EnergykJ998
Waterg54.2
Proteing32.4
Total lipid (fat)g12.1
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg16
Sodium, Namg43
Magnesium, Mgmg22
Iron, Femg1.43
Zinc, Znmg1.37
Selenium, Semcg20.7
Potassium, Kmg271
Copper, Cumg.084
Fluoride, Fmcg0
Phosphorus, Pmg242
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.18
Vitamin B3 -Niacinmg7.53
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.75
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.72
Vitamin A, IUIU190
Vitamin A, RAEmcg_RAE57
Retinolmcg57
Vitamin K (phylloquinone)mcg4.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.8
Fatty acids, total saturatedg3.908
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.065
16:0g2.879
18:0g.847
20:0g0
Fatty acids, total monounsaturatedg5.627
16:1 undifferentiatedg1.055
18:1 undifferentiatedg4.012
20:1g.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.537
18:2 undifferentiatedg1.055
18:3 undifferentiatedg.13
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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