Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, NESTUM, prepared with water -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:43306
Food Description: Cereals, NESTUM, prepared with water

NutrirentUnitValue
Energykcal73
EnergykJ304
Waterg81.5
Proteing1.41
Total lipid (fat)g0.23
Cholesterolmg0
Carbohydrate, by differenceg16.22
Sugars, totalg2.91
Fiber, total dietaryg0.4
Ashg0.63
Calcium, Camg108
Sodium, Namg33
Magnesium, Mgmg8
Iron, Femg5.08
Zinc, Znmg0.11
Selenium, Semcg4.3
Potassium, Kmg25
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg0.104
Vitamin C, total ascorbic acidmg6.3
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg1.41
Vitamin B1 - thiaminemg0.159
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg2.115
Vitamin B5 -Pantothenic acidmg0.282
Vitamin B6mg0.056
Folate, totalmcg6
Folic acidmcg6
Folate, foodmcg0
Folate, DFEmcg_DFE10
Vitamin B12mcg0.17
Vitamin A, IUIU529
Vitamin A, RAEmcg_RAE156
Retinolmcg155
Vitamin K (phylloquinone)mcg0
Carotene, betamcg5
Carotene, alphamcg3
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg73
Choline, totalmg2.5
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.066
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.065
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.138
18:2 undifferentiatedg0.128
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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