Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43325 Food Description: Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted NutrirentUnitValue Energykcal165 EnergykJ690 Waterg65.8 Proteing22 Total lipid (fat)g7.7 Cholesterolmg57 Carbohydrate, by differenceg0.5 Sugars, totalg0 Fiber, total dietaryg0 Ashg4 Calcium, Camg8 Sodium, Namg969 Magnesium, Mgmg19 Iron, Femg1.4 Zinc, Znmg2.63 Selenium, Semcg19.5 Potassium, Kmg362 Copper, Cumg0.119 Fluoride, Fmcg0 Phosphorus, Pmg248 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU32 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.74 Vitamin B2 -Riboflavinmg0.28 Vitamin B3 -Niacinmg5.32 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.35 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.68 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg86 Fatty acids, total saturatedg2.624 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.02 16:0g1.578 18:0g0.865 20:0g0 Fatty acids, total monounsaturatedg3.76 16:1 undifferentiatedg0.372 18:1 undifferentiatedg3.388 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.076 18:2 undifferentiatedg0.905 18:3 undifferentiatedg0.171 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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