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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43326
Food Description: Pork, cured, ham, low sodium, lean and fat, cooked

NutrirentUnitValue
Energykcal172
EnergykJ720
Waterg65.1
Proteing22.3
Total lipid (fat)g8.3
Cholesterolmg58
Carbohydrate, by differenceg.3
Sugars, totalg0
Fiber, total dietaryg0
Ashg4
Calcium, Camg8
Sodium, Namg969
Magnesium, Mgmg21
Iron, Femg1.37
Zinc, Znmg2.55
Selenium, Semcg19.5
Potassium, Kmg386
Copper, Cumg.132
Fluoride, Fmcg0
Phosphorus, Pmg265
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU33
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.73
Vitamin B2 -Riboflavinmg.31
Vitamin B3 -Niacinmg5.74
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.33
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg.69
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.2
Fatty acids, total saturatedg2.781
4:0g0
6:0g0
8:0g0
10:0g.032
12:0g.025
16:0g1.693
18:0g.9
20:0g0
Fatty acids, total monounsaturatedg4.002
16:1 undifferentiatedg.384
18:1 undifferentiatedg3.618
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.013
18:2 undifferentiatedg.868
18:3 undifferentiatedg.145
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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