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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:43327
Food Description: Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

NutrirentUnitValue
Energykcal145
EnergykJ607
Waterg67.7
Proteing20.9
Total lipid (fat)g5.5
Cholesterolmg53
Carbohydrate, by differenceg1.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.4
Calcium, Camg8
Sodium, Namg969
Magnesium, Mgmg14
Iron, Femg1.48
Zinc, Znmg2.88
Selenium, Semcg19.5
Potassium, Kmg287
Copper, Cumg.079
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.75
Vitamin B2 -Riboflavinmg.2
Vitamin B3 -Niacinmg4.02
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.4
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85
Fatty acids, total saturatedg1.801
4:0g0
6:0g0
8:0g0
10:0g.02
12:0g.02
16:0g1.114
18:0g.567
20:0g0
Fatty acids, total monounsaturatedg2.607
16:1 undifferentiatedg.239
18:1 undifferentiatedg2.368
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.537
18:2 undifferentiatedg.478
18:3 undifferentiatedg.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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