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Select a measurementAmount gram NDB number:43327 Food Description: Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted NutrirentUnitValue Energykcal145 EnergykJ607 Waterg67.7 Proteing20.9 Total lipid (fat)g5.5 Cholesterolmg53 Carbohydrate, by differenceg1.5 Sugars, totalg0 Fiber, total dietaryg0 Ashg4.4 Calcium, Camg8 Sodium, Namg969 Magnesium, Mgmg14 Iron, Femg1.48 Zinc, Znmg2.88 Selenium, Semcg19.5 Potassium, Kmg287 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU32 Vitamin E (alpha-tocopherol)mg0.25 Vitamin B1 - thiaminemg0.75 Vitamin B2 -Riboflavinmg0.2 Vitamin B3 -Niacinmg4.02 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.4 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.65 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg85 Fatty acids, total saturatedg1.801 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.02 16:0g1.114 18:0g0.567 20:0g0 Fatty acids, total monounsaturatedg2.607 16:1 undifferentiatedg0.239 18:1 undifferentiatedg2.368 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.537 18:2 undifferentiatedg0.478 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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