Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sauerkraut, canned, low sodium -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:43350
Food Description: Sauerkraut, canned, low sodium

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg92.5
Proteing0.9
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg4.35
Sugars, totalg1.78
Fiber, total dietaryg2.5
Ashg2.15
Calcium, Camg30
Sodium, Namg308
Magnesium, Mgmg13
Iron, Femg1.47
Zinc, Znmg0.19
Selenium, Semcg0.6
Potassium, Kmg170
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg0.151
Vitamin C, total ascorbic acidmg14.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.14
Vitamin B5 -Pantothenic acidmg0.093
Vitamin B6mg0.09
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU18
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg13
Carotene, betamcg8
Carotene, alphamcg5
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg295
Choline, totalmg10.4
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g0.021
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0
18:1 undifferentiatedg0.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.051
18:2 undifferentiatedg0.026
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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