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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43378
Food Description: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

NutrirentUnitValue
Energykcal541
EnergykJ2262
Waterg12.32
Proteing37.04
Total lipid (fat)g41.78
Cholesterolmg110
Carbohydrate, by differenceg1.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg7.43
Calcium, Camg11
Sodium, Namg1030
Magnesium, Mgmg33
Iron, Femg1.44
Zinc, Znmg3.5
Selenium, Semcg62
Potassium, Kmg565
Copper, Cumg.164
Fluoride, Fmcg0
Phosphorus, Pmg533
Manganese, Mnmg.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg.31
Vitamin B1 - thiaminemg.404
Vitamin B2 -Riboflavinmg.264
Vitamin B3 -Niacinmg11.099
Vitamin B5 -Pantothenic acidmg1.171
Vitamin B6mg.349
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.23
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg123.2
Fatty acids, total saturatedg13.739
4:0g0
6:0g0
8:0g0
10:0g.005
12:0g0
16:0g8.732
18:0g4.287
20:0g.078
Fatty acids, total monounsaturatedg18.52
16:1 undifferentiatedg1.212
18:1 undifferentiatedg16.915
20:1g.32
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.548
18:2 undifferentiatedg4
18:3 undifferentiatedg.2
18:4g0
20:4 undifferentiatedg.154
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.31
Threonineg1.45
Isoleucineg1.737
Leucineg2.884
Lysineg3.072
Methionineg.824
Cystineg.412
Phenylalanineg1.469
Tyrosineg1.159
Valineg1.971
Arginineg2.398
Histidineg1.392
Alanineg2.37
Aspartic acidg3.484
Glutamic acidg5.452
Glycineg2.6
Prolineg2.031
Serineg1.408
Hydroxyprolineg.65
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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