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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43387
Food Description: Turnip greens, canned, no salt added

NutrirentUnitValue
Energykcal19
EnergykJ81
Waterg94.69
Proteing1.36
Total lipid (fat)g.3
Cholesterolmg0
Carbohydrate, by differenceg2.81
Sugars, totalg.42
Fiber, total dietaryg1.3
Ashg.84
Calcium, Camg118
Sodium, Namg29
Magnesium, Mgmg20
Iron, Femg1.51
Zinc, Znmg.23
Selenium, Semcg.7
Potassium, Kmg141
Copper, Cumg.083
Fluoride, Fmcg0
Phosphorus, Pmg21
Manganese, Mnmg.263
Vitamin C, total ascorbic acidmg15.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.47
Vitamin B1 - thiaminemg.01
Vitamin B2 -Riboflavinmg.06
Vitamin B3 -Niacinmg.36
Vitamin B5 -Pantothenic acidmg.214
Vitamin B6mg.04
Folate, totalmcg92
Folic acidmcg0
Folate, foodmcg92
Folate, DFEmcg_DFE92
Vitamin B12mcg0
Vitamin A, IUIU5954
Vitamin A, RAEmcg_RAE298
Retinolmcg0
Vitamin K (phylloquinone)mcg287
Carotene, betamcg3573
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg6591
Choline, totalmg.3
Fatty acids, total saturatedg.07
4:0g0
6:0g0
8:0g.001
10:0g.002
12:0g.002
16:0g.054
18:0g.01
20:0g0
Fatty acids, total monounsaturatedg.02
16:1 undifferentiatedg.014
18:1 undifferentiatedg.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.12
18:2 undifferentiatedg.036
18:3 undifferentiatedg.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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