Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, light or dark meat, smoked, cooked, with skin, bone removed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:43390
Food Description: Turkey, light or dark meat, smoked, cooked, with skin, bone removed

NutrirentUnitValue
Energykcal200
EnergykJ836
Waterg61.7
Proteing28.1
Total lipid (fat)g9.7
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.5
Calcium, Camg26
Sodium, Namg996
Magnesium, Mgmg25
Iron, Femg1.79
Zinc, Znmg2.96
Selenium, Semcg30.3
Potassium, Kmg280
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg5.09
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.41
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.9
Fatty acids, total saturatedg2.831
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.725
18:0g0.698
20:0g0
Fatty acids, total monounsaturatedg3.18
16:1 undifferentiatedg0.518
18:1 undifferentiatedg2.582
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.473
18:2 undifferentiatedg2.054
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.199
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/26/2024 08:25Calorie and Nutrition Chart - Search:orange+juice Category:Fruits and Fruit Juices 4/26/2024 08:24Calorie and Nutrition Chart - Search:98 Category: 4/26/2024 08:24Calorie and Nutrition Chart - Search:cabbage Category:All in Categories 4/26/2024 08:23Calorie and Nutrition Chart - Search:macaroni and cheese Category:All in Categories 4/26/2024 08:23Calorie and Nutrition Chart - Search:bread Category:All in Categories

I want to Post a new feedback