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NDB number:43393
Food Description: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

NutrirentUnitValue
Energykcal334
EnergykJ1397
Waterg4.5
Proteing12.5
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg79.9
Sugars, totalg1
Fiber, total dietaryg13.4
Ashg1.7
Calcium, Camg45
Sodium, Namg5
Magnesium, Mgmg137
Iron, Femg4.18
Zinc, Znmg3.27
Selenium, Semcg8.2
Potassium, Kmg420
Copper, Cumg0.4
Fluoride, Fmcg0
Phosphorus, Pmg398
Manganese, Mnmg3.237
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.32
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg6.31
Vitamin B5 -Pantothenic acidmg0.913
Vitamin B6mg0.33
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.1
Fatty acids, total saturatedg0.2
4:0g0
6:0g0
8:0g0.006
10:0g0
12:0g0
16:0g0.176
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.173
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.166
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.634
18:2 undifferentiatedg0.598
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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