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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43398
Food Description: Cheese, pasteurized process, cheddar or american, low sodium

NutrirentUnitValue
Energykcal376
EnergykJ1573
Waterg42.8
Proteing22.2
Total lipid (fat)g31.19
Cholesterolmg94
Carbohydrate, by differenceg1.6
Sugars, totalg.45
Fiber, total dietaryg0
Ashg2.21
Calcium, Camg616
Sodium, Namg7
Magnesium, Mgmg22
Iron, Femg.39
Zinc, Znmg2.99
Selenium, Semcg12.7
Potassium, Kmg162
Copper, Cumg.03
Fluoride, Fmcg0
Phosphorus, Pmg745
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.35
Vitamin B3 -Niacinmg.07
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.07
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg.7
Vitamin A, IUIU959
Vitamin A, RAEmcg_RAE254
Retinolmcg247
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg81
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.2
Fatty acids, total saturatedg19.651
4:0g1.038
6:0g.359
8:0g.379
10:0g.639
12:0g.479
16:0g9.082
18:0g3.792
20:0g0
Fatty acids, total monounsaturatedg8.932
16:1 undifferentiatedg1.028
18:1 undifferentiatedg7.495
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.988
18:2 undifferentiatedg.609
18:3 undifferentiatedg.379
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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