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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:43417
Food Description: Babyfood, meat, beef with vegetables, toddler

NutrirentUnitValue
Energykcal68
EnergykJ284
Waterg85.23
Proteing3.5
Total lipid (fat)g2.1
Cholesterolmg12
Carbohydrate, by differenceg8.72
Sugars, totalg1.18
Fiber, total dietaryg.5
Ashg.46
Calcium, Camg11
Sodium, Namg179
Magnesium, Mgmg11
Iron, Femg.5
Zinc, Znmg.87
Selenium, Semcg2.2
Potassium, Kmg168
Copper, Cumg.08
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.37
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg.71
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.07
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg.51
Vitamin A, IUIU1140
Vitamin A, RAEmcg_RAE57
Retinolmcg0
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg569
Carotene, alphamcg231
Cryptoxanthin, betamcg0
Lycopenemcg1706
Lutein + zeaxanthinmcg171
Choline, totalmg15.1
Fatty acids, total saturatedg.847
4:0g0
6:0g0
8:0g0
10:0g.006
12:0g.006
16:0g.505
18:0g.231
20:0g0
Fatty acids, total monounsaturatedg.92
16:1 undifferentiatedg.086
18:1 undifferentiatedg.791
20:1g.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.108
18:2 undifferentiatedg.077
18:3 undifferentiatedg.026
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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