Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43441 Food Description: Rolls, pumpernickel NutrirentUnitValue Energykcal277 EnergykJ1159 Waterg32 Proteing10.8 Total lipid (fat)g2.8 Cholesterolmg0 Carbohydrate, by differenceg52.8 Sugars, totalg0.4 Fiber, total dietaryg5.4 Ashg2.53 Calcium, Camg67 Sodium, Namg569 Magnesium, Mgmg54 Iron, Femg2.78 Zinc, Znmg1.48 Selenium, Semcg27.8 Potassium, Kmg208 Copper, Cumg0.287 Fluoride, Fmcg0 Phosphorus, Pmg171 Manganese, Mnmg1.909 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.63 Vitamin B1 - thiaminemg0.38 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg2.97 Vitamin B5 -Pantothenic acidmg0.619 Vitamin B6mg0.1 Folate, totalmcg86 Folic acidmcg56 Folate, foodmcg30 Folate, DFEmcg_DFE125 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg46 Choline, totalmg14.6 Fatty acids, total saturatedg0.495 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.316 18:0g0.17 20:0g0 Fatty acids, total monounsaturatedg0.609 16:1 undifferentiatedg0.006 18:1 undifferentiatedg0.601 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.184 18:2 undifferentiatedg1.073 18:3 undifferentiatedg0.113 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.106 Threonineg0.273 Isoleucineg0.347 Leucineg0.635 Lysineg0.233 Methionineg0.153 Cystineg0.196 Phenylalanineg0.456 Tyrosineg0.229 Valineg0.412 Arginineg0.354 Histidineg0.198 Alanineg0.319 Aspartic acidg0.468 Glutamic acidg2.963 Glycineg0.328 Prolineg1.036 Serineg0.463 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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