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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43447
Food Description: Snacks, corn-based, extruded, chips, unsalted

NutrirentUnitValue
Energykcal557
EnergykJ2329
Waterg1
Proteing6.6
Total lipid (fat)g33.4
Cholesterolmg0
Carbohydrate, by differenceg57.4
Sugars, totalg1.41
Fiber, total dietaryg4.4
Ashg1.6
Calcium, Camg124
Sodium, Namg15
Magnesium, Mgmg70
Iron, Femg1.7
Zinc, Znmg.85
Selenium, Semcg6.7
Potassium, Kmg185
Copper, Cumg.249
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.36
Vitamin B1 - thiaminemg.14
Vitamin B2 -Riboflavinmg.16
Vitamin B3 -Niacinmg1.48
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.21
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU70
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg33.6
Carotene, betamcg42
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg212
Choline, totalmg18.1
Fatty acids, total saturatedg4.344
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.938
18:0g.977
20:0g0
Fatty acids, total monounsaturatedg9.04
16:1 undifferentiatedg.025
18:1 undifferentiatedg8.889
20:1g.118
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg17.093
18:2 undifferentiatedg16.488
18:3 undifferentiatedg.597
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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