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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43476
Food Description: Tofu yogurt

NutrirentUnitValue
Energykcal94
EnergykJ394
Waterg77.5
Proteing3.5
Total lipid (fat)g1.8
Cholesterolmg0
Carbohydrate, by differenceg15.96
Sugars, totalg1.24
Fiber, total dietaryg.2
Ashg1.24
Calcium, Camg118
Sodium, Namg35
Magnesium, Mgmg40
Iron, Femg1.06
Zinc, Znmg.31
Selenium, Semcg13
Potassium, Kmg47
Copper, Cumg.075
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.31
Vitamin B1 - thiaminemg.06
Vitamin B2 -Riboflavinmg.02
Vitamin B3 -Niacinmg.24
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.02
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg20
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg48.4
Fatty acids, total saturatedg.259
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.191
18:0g.063
20:0g0
Fatty acids, total monounsaturatedg.4
16:1 undifferentiatedg.005
18:1 undifferentiatedg.395
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.017
18:2 undifferentiatedg.901
18:3 undifferentiatedg.116
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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