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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43528
Food Description: Ensure plus, liquid nutrition

NutrirentUnitValue
Energykcal141
EnergykJ589
Waterg69.84
Proteing5.16
Total lipid (fat)g4.52
Cholesterolmg2
Carbohydrate, by differenceg19.88
Sugars, totalg19.88
Fiber, total dietaryg0
Ashg.6
Calcium, Camg79
Sodium, Namg95
Magnesium, Mgmg40
Iron, Femg1.79
Zinc, Znmg1.51
Selenium, Semcg7.1
Potassium, Kmg175
Copper, Cumg.198
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg.516
Vitamin C, total ascorbic acidmg11.9
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg1.34
Vitamin B1 - thiaminemg.151
Vitamin B2 -Riboflavinmg.171
Vitamin B3 -Niacinmg1.984
Vitamin B5 -Pantothenic acidmg.992
Vitamin B6mg.198
Folate, totalmcg40
Folic acidmcg40
Folate, foodmcg0
Folate, DFEmcg_DFE67
Vitamin B12mcg.6
Vitamin A, IUIU497
Vitamin A, RAEmcg_RAE149
Retinolmcg149
Vitamin K (phylloquinone)mcg7.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.4
Fatty acids, total saturatedg.673
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.578
18:0g.095
20:0g0
Fatty acids, total monounsaturatedg1.283
16:1 undifferentiatedg0
18:1 undifferentiatedg1.283
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.111
18:2 undifferentiatedg3.074
18:3 undifferentiatedg.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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