Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:43570
Food Description: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

NutrirentUnitValue
Energykcal394
EnergykJ1647
Waterg3.4
Proteing7.33
Total lipid (fat)g4.25
Cholesterolmg0
Carbohydrate, by differenceg82.86
Sugars, totalg24.66
Fiber, total dietaryg4.8
Ashg2.16
Calcium, Camg23
Sodium, Namg601
Magnesium, Mgmg47
Iron, Femg34.29
Zinc, Znmg2.5
Selenium, Semcg8.3
Potassium, Kmg185
Copper, Cumg.163
Fluoride, Fmcg0
Phosphorus, Pmg155
Manganese, Mnmg1.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg1.48
Vitamin B1 - thiaminemg1.908
Vitamin B2 -Riboflavinmg1.718
Vitamin B3 -Niacinmg25.5
Vitamin B5 -Pantothenic acidmg.607
Vitamin B6mg2.675
Folate, totalmcg815
Folic acidmcg798
Folate, foodmcg17
Folate, DFEmcg_DFE1374
Vitamin B12mcg10.17
Vitamin A, IUIU3096
Vitamin A, RAEmcg_RAE929
Retinolmcg929
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.4
Fatty acids, total saturatedg.374
4:0g0
6:0g0
8:0g.008
10:0g.009
12:0g.007
16:0g.247
18:0g.063
20:0g.018
Fatty acids, total monounsaturatedg1.901
16:1 undifferentiatedg.007
18:1 undifferentiatedg1.845
20:1g.044
22:1 undifferentiatedg.002
Fatty acids, total polyunsaturatedg1.215
18:2 undifferentiatedg1.103
18:3 undifferentiatedg.101
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.006
22:5 n-3 (DPA)g.001
22:6 n-3 (DHA)g.001
Tryptophang.09
Threonineg.24
Isoleucineg.26
Leucineg.8
Lysineg.12
Methionineg.1
Cystineg.11
Phenylalanineg.39
Tyrosineg.21
Valineg.34
Arginineg.24
Histidineg.18
Alanineg.46
Aspartic acidg.48
Glutamic acidg1.89
Glycineg.27
Prolineg.49
Serineg.38
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback