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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:43572
Food Description: Popcorn, microwave, low fat and sodium

NutrirentUnitValue
Energykcal429
EnergykJ1797
Waterg2.8
Proteing12.6
Total lipid (fat)g9.5
Cholesterolmg0
Carbohydrate, by differenceg73.39
Sugars, totalg.54
Fiber, total dietaryg14.2
Ashg1.71
Calcium, Camg11
Sodium, Namg490
Magnesium, Mgmg151
Iron, Femg2.28
Zinc, Znmg3.83
Selenium, Semcg8.6
Potassium, Kmg241
Copper, Cumg.545
Fluoride, Fmcg0
Phosphorus, Pmg264
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5.01
Vitamin B1 - thiaminemg.35
Vitamin B2 -Riboflavinmg.11
Vitamin B3 -Niacinmg2.07
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.17
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU147
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg15.7
Carotene, betamcg66
Carotene, alphamcg43
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1087
Choline, totalmg20.2
Fatty acids, total saturatedg1.415
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.931
18:0g.475
20:0g0
Fatty acids, total monounsaturatedg4.085
16:1 undifferentiatedg.038
18:1 undifferentiatedg4.037
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.572
18:2 undifferentiatedg3.315
18:3 undifferentiatedg.247
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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