Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43572 Food Description: Popcorn, microwave, low fat and sodium NutrirentUnitValue Energykcal429 EnergykJ1797 Waterg2.8 Proteing12.6 Total lipid (fat)g9.5 Cholesterolmg0 Carbohydrate, by differenceg73.39 Sugars, totalg0.54 Fiber, total dietaryg14.2 Ashg1.71 Calcium, Camg11 Sodium, Namg490 Magnesium, Mgmg151 Iron, Femg2.28 Zinc, Znmg3.83 Selenium, Semcg8.6 Potassium, Kmg241 Copper, Cumg0.545 Fluoride, Fmcg0 Phosphorus, Pmg264 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg5.01 Vitamin B1 - thiaminemg0.35 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg2.07 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.17 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0 Vitamin A, IUIU147 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg15.7 Carotene, betamcg66 Carotene, alphamcg43 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1087 Choline, totalmg20.2 Fatty acids, total saturatedg1.415 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.931 18:0g0.475 20:0g0 Fatty acids, total monounsaturatedg4.085 16:1 undifferentiatedg0.038 18:1 undifferentiatedg4.037 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.572 18:2 undifferentiatedg3.315 18:3 undifferentiatedg0.247 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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