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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43597
Food Description: Cheese, mozzarella, low sodium

NutrirentUnitValue
Energykcal280
EnergykJ1172
Waterg49.9
Proteing27.5
Total lipid (fat)g17.1
Cholesterolmg54
Carbohydrate, by differenceg3.1
Sugars, totalg1.23
Fiber, total dietaryg0
Ashg2.4
Calcium, Camg731
Sodium, Namg16
Magnesium, Mgmg26
Iron, Femg.25
Zinc, Znmg3.13
Selenium, Semcg15.7
Potassium, Kmg95
Copper, Cumg.027
Fluoride, Fmcg0
Phosphorus, Pmg524
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg.15
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.34
Vitamin B3 -Niacinmg.12
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.08
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.92
Vitamin A, IUIU517
Vitamin A, RAEmcg_RAE137
Retinolmcg133
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg44
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg18.4
Fatty acids, total saturatedg10.867
4:0g.559
6:0g.11
8:0g.12
10:0g.27
12:0g.18
16:0g5.214
18:0g2.078
20:0g0
Fatty acids, total monounsaturatedg4.844
16:1 undifferentiatedg.469
18:1 undifferentiatedg4.165
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.509
18:2 undifferentiatedg.36
18:3 undifferentiatedg.15
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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