Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, chocolate flavor, low calorie, regular, dry mix -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:44258
Food Description: Puddings, chocolate flavor, low calorie, regular, dry mix

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg6.8
Proteing10.08
Total lipid (fat)g3
Cholesterolmg0
Carbohydrate, by differenceg74.42
Sugars, totalg0.7
Fiber, total dietaryg10.1
Ashg5.7
Calcium, Camg1512
Sodium, Namg3326
Magnesium, Mgmg110
Iron, Femg3.87
Zinc, Znmg1.49
Selenium, Semcg5.1
Potassium, Kmg570
Copper, Cumg0.854
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.887
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.025
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg0.545
Vitamin B5 -Pantothenic acidmg0.058
Vitamin B6mg0.027
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg3.3
Fatty acids, total saturatedg1.578
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.735
18:0g0.839
20:0g0
Fatty acids, total monounsaturatedg1.15
16:1 undifferentiatedg0
18:1 undifferentiatedg1.15
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.13
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg18
Theobrominemg596

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