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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:44259
Food Description: Puddings, all flavors except chocolate, low calorie, regular, dry mix

NutrirentUnitValue
Energykcal351
EnergykJ1470
Waterg10.4
Proteing1.6
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg86.04
Sugars, totalg2.9
Fiber, total dietaryg.9
Ashg1.86
Calcium, Camg49
Sodium, Namg1765
Magnesium, Mgmg17
Iron, Femg.05
Zinc, Znmg.19
Selenium, Semcg.9
Potassium, Kmg18
Copper, Cumg.04
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.05
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.018
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.032
16:1 undifferentiatedg0
18:1 undifferentiatedg.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.05
18:2 undifferentiatedg.05
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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