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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:44260
Food Description: Puddings, all flavors except chocolate, low calorie, instant, dry mix

NutrirentUnitValue
Energykcal350
EnergykJ1464
Waterg6.84
Proteing.81
Total lipid (fat)g.9
Cholesterolmg0
Carbohydrate, by differenceg84.66
Sugars, totalg.9
Fiber, total dietaryg.8
Ashg6.8
Calcium, Camg143
Sodium, Namg4250
Magnesium, Mgmg5
Iron, Femg.38
Zinc, Znmg.1
Selenium, Semcg.8
Potassium, Kmg30
Copper, Cumg.038
Fluoride, Fmcg0
Phosphorus, Pmg2368
Manganese, Mnmg.041
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.08
Vitamin B1 - thiaminemg.005
Vitamin B2 -Riboflavinmg.021
Vitamin B3 -Niacinmg.014
Vitamin B5 -Pantothenic acidmg.047
Vitamin B6mg.005
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg1.1
Fatty acids, total saturatedg.099
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.078
18:0g.019
20:0g0
Fatty acids, total monounsaturatedg.116
16:1 undifferentiatedg.004
18:1 undifferentiatedg.112
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.433
18:2 undifferentiatedg.386
18:3 undifferentiatedg.047
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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