Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, salted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:83110
Food Description: Fish, mackerel, salted

NutrirentUnitValue
Energykcal305
EnergykJ1276
Waterg43
Proteing18.5
Total lipid (fat)g25.1
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg13.4
Calcium, Camg66
Sodium, Namg4450
Magnesium, Mgmg60
Iron, Femg1.4
Zinc, Znmg1.1
Selenium, Semcg73.4
Potassium, Kmg520
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU1006
Vitamin E (alpha-tocopherol)mg2.38
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.3
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.41
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg12
Vitamin A, IUIU157
Vitamin A, RAEmcg_RAE47
Retinolmcg47
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.6
Fatty acids, total saturatedg7.148
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.029
16:0g4.418
18:0g1.403
20:0g0
Fatty acids, total monounsaturatedg8.32
16:1 undifferentiatedg1.495
18:1 undifferentiatedg4.224
20:1g1.034
22:1 undifferentiatedg1.543
Fatty acids, total polyunsaturatedg6.21
18:2 undifferentiatedg0.369
18:3 undifferentiatedg0.159
18:4g0.398
20:4 undifferentiatedg0.258
20:5 n-3 (EPA)g1.619
22:5 n-3 (DPA)g0.391
22:6 n-3 (DHA)g2.965
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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