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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:90240
Food Description: Mollusks, scallop, (bay and sea), cooked, steamed

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg73.1
Proteing23.2
Total lipid (fat)g1.4
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.06
Calcium, Camg115
Sodium, Namg265
Magnesium, Mgmg55
Iron, Femg3
Zinc, Znmg3
Selenium, Semcg27.9
Potassium, Kmg476
Copper, Cumg.3
Fluoride, Fmcg0
Phosphorus, Pmg338
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.5
Vitamin B1 - thiaminemg.1
Vitamin B2 -Riboflavinmg.06
Vitamin B3 -Niacinmg1.3
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.1
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.3
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81
Fatty acids, total saturatedg.146
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.099
18:0g.02
20:0g0
Fatty acids, total monounsaturatedg.068
16:1 undifferentiatedg.02
18:1 undifferentiatedg.031
20:1g.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.481
18:2 undifferentiatedg.007
18:3 undifferentiatedg0
18:4g.022
20:4 undifferentiatedg.042
20:5 n-3 (EPA)g.166
22:5 n-3 (DPA)g.031
22:6 n-3 (DHA)g.199
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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