Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:90240 Food Description: Mollusks, scallop, (bay and sea), cooked, steamed NutrirentUnitValue Energykcal112 EnergykJ469 Waterg73.1 Proteing23.2 Total lipid (fat)g1.4 Cholesterolmg53 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.06 Calcium, Camg115 Sodium, Namg265 Magnesium, Mgmg55 Iron, Femg3 Zinc, Znmg3 Selenium, Semcg27.9 Potassium, Kmg476 Copper, Cumg0.3 Fluoride, Fmcg0 Phosphorus, Pmg338 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.5 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg1.3 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.1 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg1.3 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE30 Retinolmcg30 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg81 Fatty acids, total saturatedg0.146 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.099 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.068 16:1 undifferentiatedg0.02 18:1 undifferentiatedg0.031 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.481 18:2 undifferentiatedg0.007 18:3 undifferentiatedg0 18:4g0.022 20:4 undifferentiatedg0.042 20:5 n-3 (EPA)g0.166 22:5 n-3 (DPA)g0.031 22:6 n-3 (DHA)g0.199 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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