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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:93600
Food Description: Turtle, green, raw

NutrirentUnitValue
Energykcal89
EnergykJ372
Waterg78.5
Proteing19.8
Total lipid (fat)g.5
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg118
Sodium, Namg68
Magnesium, Mgmg20
Iron, Femg1.4
Zinc, Znmg1
Selenium, Semcg16.8
Potassium, Kmg230
Copper, Cumg.25
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.5
Vitamin B1 - thiaminemg.12
Vitamin B2 -Riboflavinmg.15
Vitamin B3 -Niacinmg1.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.12
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg.127
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.09
18:0g.035
20:0g0
Fatty acids, total monounsaturatedg.088
16:1 undifferentiatedg.015
18:1 undifferentiatedg.073
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.17
18:2 undifferentiatedg.033
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg.052
20:5 n-3 (EPA)g.023
22:5 n-3 (DPA)g.012
22:6 n-3 (DHA)g.033
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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