Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:93600 Food Description: Turtle, green, raw NutrirentUnitValue Energykcal89 EnergykJ372 Waterg78.5 Proteing19.8 Total lipid (fat)g0.5 Cholesterolmg50 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.2 Calcium, Camg118 Sodium, Namg68 Magnesium, Mgmg20 Iron, Femg1.4 Zinc, Znmg1 Selenium, Semcg16.8 Potassium, Kmg230 Copper, Cumg0.25 Fluoride, Fmcg0 Phosphorus, Pmg180 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.15 Vitamin B3 -Niacinmg1.1 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.12 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg1 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE30 Retinolmcg30 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg0.127 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.09 18:0g0.035 20:0g0 Fatty acids, total monounsaturatedg0.088 16:1 undifferentiatedg0.015 18:1 undifferentiatedg0.073 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.17 18:2 undifferentiatedg0.033 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0.052 20:5 n-3 (EPA)g0.023 22:5 n-3 (DPA)g0.012 22:6 n-3 (DHA)g0.033 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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