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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19140
Food Description: Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

NutrirentUnitValue
Energykcal515
EnergykJ2156
Waterg2.48
Proteing9.57
Total lipid (fat)g26.13
Cholesterolmg8
Carbohydrate, by differenceg60.48
Sugars, totalg50.75
Fiber, total dietaryg3.7
Ashg1.44
Calcium, Camg102
Sodium, Namg50
Magnesium, Mgmg69
Iron, Femg1.16
Zinc, Znmg1.76
Selenium, Semcg4.1
Potassium, Kmg347
Copper, Cumg.505
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg.664
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.85
Vitamin B1 - thiaminemg.063
Vitamin B2 -Riboflavinmg.106
Vitamin B3 -Niacinmg3.362
Vitamin B5 -Pantothenic acidmg.627
Vitamin B6mg.09
Folate, totalmcg55
Folic acidmcg0
Folate, foodmcg55
Folate, DFEmcg_DFE55
Vitamin B12mcg.32
Vitamin A, IUIU74
Vitamin A, RAEmcg_RAE22
Retinolmcg22
Vitamin K (phylloquinone)mcg3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg37.3
Fatty acids, total saturatedg10.169
4:0g.3
6:0g.108
8:0g.062
10:0g.118
12:0g.129
16:0g4.811
18:0g3.91
20:0g.102
Fatty acids, total monounsaturatedg8.086
16:1 undifferentiatedg.062
18:1 undifferentiatedg7.853
20:1g.131
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.456
18:2 undifferentiatedg3.436
18:3 undifferentiatedg.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg10
Theobrominemg108


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