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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19120
Food Description: Candies, milk chocolate

NutrirentUnitValue
Energykcal535
EnergykJ2239
Waterg1.5
Proteing7.65
Total lipid (fat)g29.66
Cholesterolmg23
Carbohydrate, by differenceg59.4
Sugars, totalg51.5
Fiber, total dietaryg3.4
Ashg1.78
Calcium, Camg189
Sodium, Namg79
Magnesium, Mgmg63
Iron, Femg2.35
Zinc, Znmg2.3
Selenium, Semcg4.5
Potassium, Kmg372
Copper, Cumg.491
Fluoride, Fmcg5
Phosphorus, Pmg208
Manganese, Mnmg.471
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.51
Vitamin B1 - thiaminemg.112
Vitamin B2 -Riboflavinmg.298
Vitamin B3 -Niacinmg.386
Vitamin B5 -Pantothenic acidmg.472
Vitamin B6mg.036
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.75
Vitamin A, IUIU195
Vitamin A, RAEmcg_RAE59
Retinolmcg59
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg6
Choline, totalmg46.1
Fatty acids, total saturatedg18.509
4:0g.358
6:0g.099
8:0g.111
10:0g.246
12:0g.254
16:0g8.332
18:0g7.836
20:0g.071
Fatty acids, total monounsaturatedg7.186
16:1 undifferentiatedg.407
18:1 undifferentiatedg6.076
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.376
18:2 undifferentiatedg1.218
18:3 undifferentiatedg.122
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg20
Theobrominemg205


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