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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16015
Food Description: Beans, black, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg65.74
Proteing8.86
Total lipid (fat)g.54
Cholesterolmg0
Carbohydrate, by differenceg23.71
Sugars, totalg0
Fiber, total dietaryg8.7
Ashg1.15
Calcium, Camg27
Sodium, Namg1
Magnesium, Mgmg70
Iron, Femg2.1
Zinc, Znmg1.12
Selenium, Semcg1.2
Potassium, Kmg355
Copper, Cumg.209
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg.444
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.244
Vitamin B2 -Riboflavinmg.059
Vitamin B3 -Niacinmg.505
Vitamin B5 -Pantothenic acidmg.242
Vitamin B6mg.069
Folate, totalmcg149
Folic acidmcg0
Folate, foodmcg149
Folate, DFEmcg_DFE149
Vitamin B12mcg0
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.139
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.13
18:0g.008
20:0g0
Fatty acids, total monounsaturatedg.047
16:1 undifferentiatedg0
18:1 undifferentiatedg.047
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.231
18:2 undifferentiatedg.126
18:3 undifferentiatedg.105
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.105
Threonineg.373
Isoleucineg.391
Leucineg.708
Lysineg.608
Methionineg.133
Cystineg.096
Phenylalanineg.479
Tyrosineg.25
Valineg.464
Arginineg.549
Histidineg.247
Alanineg.372
Aspartic acidg1.072
Glutamic acidg1.351
Glycineg.346
Prolineg.376
Serineg.482
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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