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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19094
Food Description: Desserts, flan, caramel custard, prepared-from-recipe

NutrirentUnitValue
Energykcal145
EnergykJ609
Waterg68.05
Proteing4.53
Total lipid (fat)g4.03
Cholesterolmg90
Carbohydrate, by differenceg22.78
Sugars, totalg23.15
Fiber, total dietaryg0
Ashg.62
Calcium, Camg83
Sodium, Namg53
Magnesium, Mgmg9
Iron, Femg.38
Zinc, Znmg.47
Selenium, Semcg8.7
Potassium, Kmg118
Copper, Cumg.028
Fluoride, Fmcg0
Phosphorus, Pmg96
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.23
Vitamin B1 - thiaminemg.032
Vitamin B2 -Riboflavinmg.21
Vitamin B3 -Niacinmg.082
Vitamin B5 -Pantothenic acidmg.514
Vitamin B6mg.044
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.36
Vitamin A, IUIU161
Vitamin A, RAEmcg_RAE46
Retinolmcg45
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg65
Choline, totalmg0
Fatty acids, total saturatedg1.799
4:0g.048
6:0g.048
8:0g.048
10:0g.048
12:0g.05
16:0g.966
18:0g.387
20:0g.002
Fatty acids, total monounsaturatedg1.266
16:1 undifferentiatedg.058
18:1 undifferentiatedg1.2
20:1g.005
22:1 undifferentiatedg.001
Fatty acids, total polyunsaturatedg.392
18:2 undifferentiatedg.302
18:3 undifferentiatedg.054
18:4g0
20:4 undifferentiatedg.028
20:5 n-3 (EPA)g.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.007
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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