Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:09132
Food Description: Grapes, red or green (European type, such as Thompson seedless), raw

NutrirentUnitValue
Energykcal69
EnergykJ288
Waterg80.54
Proteing.72
Total lipid (fat)g.16
Cholesterolmg0
Carbohydrate, by differenceg18.1
Sugars, totalg15.48
Fiber, total dietaryg.9
Ashg.48
Calcium, Camg10
Sodium, Namg2
Magnesium, Mgmg7
Iron, Femg.36
Zinc, Znmg.07
Selenium, Semcg.1
Potassium, Kmg191
Copper, Cumg.127
Fluoride, Fmcg7.8
Phosphorus, Pmg20
Manganese, Mnmg.071
Vitamin C, total ascorbic acidmg10.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.19
Vitamin B1 - thiaminemg.069
Vitamin B2 -Riboflavinmg.07
Vitamin B3 -Niacinmg.188
Vitamin B5 -Pantothenic acidmg.05
Vitamin B6mg.086
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg14.6
Carotene, betamcg39
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg72
Choline, totalmg5.6
Fatty acids, total saturatedg.054
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.046
18:0g.006
20:0g0
Fatty acids, total monounsaturatedg.007
16:1 undifferentiatedg0
18:1 undifferentiatedg.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.048
18:2 undifferentiatedg.037
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.011
Threonineg.022
Isoleucineg.011
Leucineg.022
Lysineg.027
Methionineg.009
Cystineg.01
Phenylalanineg.019
Tyrosineg.01
Valineg.022
Arginineg.13
Histidineg.022
Alanineg.022
Aspartic acidg.038
Glutamic acidg.081
Glycineg.016
Prolineg.08
Serineg.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback