Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20446 Food Description: Rice, white, long-grain, parboiled, unenriched, dry NutrirentUnitValue Energykcal374 EnergykJ1566 Waterg9.7 Proteing8.11 Total lipid (fat)g1.04 Cholesterolmg0 Carbohydrate, by differenceg80.43 Sugars, totalg0.33 Fiber, total dietaryg2.2 Ashg0.72 Calcium, Camg55 Sodium, Namg3 Magnesium, Mgmg27 Iron, Femg0.74 Zinc, Znmg1.04 Selenium, Semcg23.9 Potassium, Kmg187 Copper, Cumg0.267 Fluoride, Fmcg0 Phosphorus, Pmg156 Manganese, Mnmg1.11 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.03 Vitamin B1 - thiaminemg0.224 Vitamin B2 -Riboflavinmg0.045 Vitamin B3 -Niacinmg5.137 Vitamin B5 -Pantothenic acidmg1.133 Vitamin B6mg0.455 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.294 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.277 18:0g0.017 20:0g0 Fatty acids, total monounsaturatedg0.258 16:1 undifferentiatedg0 18:1 undifferentiatedg0.258 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.322 18:2 undifferentiatedg0.305 18:3 undifferentiatedg0.017 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.11 Threonineg0.299 Isoleucineg0.372 Leucineg0.716 Lysineg0.229 Methionineg0.195 Cystineg0.168 Phenylalanineg0.428 Tyrosineg0.241 Valineg0.516 Arginineg0.713 Histidineg0.196 Alanineg0.472 Aspartic acidg0.872 Glutamic acidg1.519 Glycineg0.389 Prolineg0.521 Serineg0.394 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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