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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09316
Food Description: Strawberries, raw

NutrirentUnitValue
Energykcal32
EnergykJ136
Waterg90.95
Proteing.67
Total lipid (fat)g.3
Cholesterolmg0
Carbohydrate, by differenceg7.68
Sugars, totalg4.89
Fiber, total dietaryg2
Ashg.4
Calcium, Camg16
Sodium, Namg1
Magnesium, Mgmg13
Iron, Femg.41
Zinc, Znmg.14
Selenium, Semcg.4
Potassium, Kmg153
Copper, Cumg.048
Fluoride, Fmcg4.4
Phosphorus, Pmg24
Manganese, Mnmg.386
Vitamin C, total ascorbic acidmg58.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.29
Vitamin B1 - thiaminemg.024
Vitamin B2 -Riboflavinmg.022
Vitamin B3 -Niacinmg.386
Vitamin B5 -Pantothenic acidmg.125
Vitamin B6mg.047
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg26
Choline, totalmg5.7
Fatty acids, total saturatedg.015
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.012
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.043
16:1 undifferentiatedg.001
18:1 undifferentiatedg.042
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.155
18:2 undifferentiatedg.09
18:3 undifferentiatedg.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.008
Threonineg.02
Isoleucineg.016
Leucineg.034
Lysineg.026
Methionineg.002
Cystineg.006
Phenylalanineg.019
Tyrosineg.022
Valineg.019
Arginineg.028
Histidineg.012
Alanineg.033
Aspartic acidg.149
Glutamic acidg.098
Glycineg.026
Prolineg.02
Serineg.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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