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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18076
Food Description: Bread, whole-wheat, commercially prepared, toasted

NutrirentUnitValue
Energykcal306
EnergykJ1282
Waterg24.25
Proteing16.27
Total lipid (fat)g4.07
Cholesterolmg0
Carbohydrate, by differenceg51.16
Sugars, totalg5.77
Fiber, total dietaryg9.2
Ashg4.25
Calcium, Camg130
Sodium, Namg583
Magnesium, Mgmg99
Iron, Femg2.96
Zinc, Znmg2.15
Selenium, Semcg52.6
Potassium, Kmg326
Copper, Cumg.67
Fluoride, Fmcg0
Phosphorus, Pmg303
Manganese, Mnmg2.545
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.63
Vitamin B1 - thiaminemg.376
Vitamin B2 -Riboflavinmg.284
Vitamin B3 -Niacinmg5.732
Vitamin B5 -Pantothenic acidmg.722
Vitamin B6mg.237
Folate, totalmcg52
Folic acidmcg0
Folate, foodmcg52
Folate, DFEmcg_DFE52
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg89
Choline, totalmg32.8
Fatty acids, total saturatedg.922
4:0g0
6:0g0
8:0g.009
10:0g0
12:0g0
16:0g.496
18:0g.386
20:0g.011
Fatty acids, total monounsaturatedg1.972
16:1 undifferentiatedg.011
18:1 undifferentiatedg1.96
20:1g.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.74
18:2 undifferentiatedg.709
18:3 undifferentiatedg.031
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.101
Threonineg.189
Isoleucineg.243
Leucineg.442
Lysineg.183
Methionineg.101
Cystineg.151
Phenylalanineg.308
Tyrosineg.191
Valineg.296
Arginineg.308
Histidineg.152
Alanineg.234
Aspartic acidg.339
Glutamic acidg2.055
Glycineg.265
Prolineg.677
Serineg.309
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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