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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20125
Food Description: Spaghetti, whole-wheat, cooked

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg67.15
Proteing5.33
Total lipid (fat)g.54
Cholesterolmg0
Carbohydrate, by differenceg26.54
Sugars, totalg.8
Fiber, total dietaryg4.5
Ashg.44
Calcium, Camg15
Sodium, Namg3
Magnesium, Mgmg30
Iron, Femg1.06
Zinc, Znmg.81
Selenium, Semcg25.9
Potassium, Kmg44
Copper, Cumg.167
Fluoride, Fmcg0
Phosphorus, Pmg89
Manganese, Mnmg1.379
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.3
Vitamin B1 - thiaminemg.108
Vitamin B2 -Riboflavinmg.045
Vitamin B3 -Niacinmg.707
Vitamin B5 -Pantothenic acidmg.419
Vitamin B6mg.079
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg81
Choline, totalmg10.7
Fatty acids, total saturatedg.099
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.092
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.075
16:1 undifferentiatedg.002
18:1 undifferentiatedg.073
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.213
18:2 undifferentiatedg.203
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.069
Threonineg.143
Isoleucineg.207
Leucineg.364
Lysineg.118
Methionineg.086
Cystineg.111
Phenylalanineg.265
Tyrosineg.139
Valineg.231
Arginineg.188
Histidineg.125
Alanineg.166
Aspartic acidg.24
Glutamic acidg1.847
Glycineg.193
Prolineg.568
Serineg.26
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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