Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Banana, underripe	30	120	21	6
Apple, Braeburn, raw	32	120	13	4
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Green plantain (musa paradisiaca), boiled (Ghana)	41	120 (raw)	37	15
Pear, Bartlett, raw	41	120	8	3
Banana, slightly underripe (yellow with green sections)	42	120	25	11
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Banana, raw	46	120	25	12
Banana cake, made with sugar	47	60	29	14
Banana, overripe (yellow flecked with brown)	48	120	25	12
Banana, raw	49	120	25	12
Banana, ripe (all yellow)	51	120	25	13
Banana, overripe	52	120	20	11
Banana cake, made without sugar	55	60	22	12
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Plantain (Musa AAB)	68	120	31	21
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26

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Glycemic Index Chart - Category:All in Categories GI>=0

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